Tai Chi Group Class
Every Tuesday 6:30pm – 7:30pm
Tai Chi – the internal art of building strength, balance, and overall well being. In class, we will work on recognizing and connecting to the energy in the body, and opening specific channels to let energy flow freely throughout every aspect of the body.
This class includes the foundation, meditative and healing practices of Tai Chi. The student will gain the understanding and benefits of this form of martial arts in a class format.
Preparing for Class
– This is a movement class. Please wear clothing you can move in. Long pants, t-shirt and low sole tennis shoe (martial arts shoes). If you need help with that, our logo shirts are available for sale. Click Here to Purchase
– If you have been diagnosed by a doctor for something, please check in with he / she to get the green light for a movement class.
– Please let us know if you have any limitations we need to be aware of in the intake form below.
Classes are held at 42 Summer St., Suite 306 A, Pittsfield, MA 01201 (Downtown Pittsfield – above the Berkshire Nautilus)
SIGN UP FOR CLASSES TODAY! YOUR HEALTHY BODY IS WAITING ON YOU.
OTHER GROUP CLASSES
If this is your first class with us, please fill out this short intake form so that we are able to better serve you.
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