This is an adult class that is perfect for (but not limited to) parents of the Little Smiling Faces pre-school. Day/Time: Wednesdays 5:30pm – 6:30pm. Location: Mitchellville, MD in the Mitchellville Plaza. Walk-in price $15 (n0n-preregistration).
Class is all-levels in the style of Tantra Hatha Yoga Discipline. Please bring your own yoga mat and wear comfortable clothes. This yoga class is great for general well-being upkeep. It will help you reduce stress, mental clarity, flexibility, better circulation, better respiration and more. Yoga supports overall health, weight loss, and diabetes maintenance. It is also helpful for anxiety, depression, and general discomfort.
Please plan to be shoeless during the class. Classes are done without shoes. Socks are fine if you are on a mat that is a non-slip surface.
Instructor Joel Moodie: has been teaching yoga since 2000. He earned his yoga certification from the Kripalu Center for Yoga and Health under master teacher Yoganand, Michael Carroll. Joel also has a background and teaches in Kung Fu (studied Hung Gar), Qi Gong, Tai Chi and has a masters certification in Reiki. Find out about classes in other locations and days> Tantra Hatha Yoga Classes