This session is a one on one instruction. Personal Yoga customizes how you learn yoga, and will show you how to use this practice for healing. Whether you have physical challenges, certain mental challenges, or just over all stress; yoga is a great option.
There are so many directions you can take this session. There are many components that can be taken and use to address a verity of needs. We can guide you through the asana (the physical postures) that will help with structural and posture needs of the body. The asana can also be used for dealing with internal, as well as external stresses. We can guide you through healing meditations and customize them. If you are new to meditation, we will do a beginners level. If you have some knowledge and experience of meditation, we can take you to the next level. We also incorporate practical and beneficial pranayama (breathing techniques) for a variety of issues. Pranayama can help with relaxation, re-teach you how to breath (breathing fully rather than shallow), and help to increase lung capacity.
Increase range of motion
Increase oxygen throughout the body and brain
boosts the immune system
improves mental functions
improves focus and concentration
strengthens and develops full body support for injury
Increase lung function
When booking these appointments please keep these key things in mind. We use Schedulicity.com for our scheduling needs. This is a private practice and, at this time, we do not have a reception desk, so it is best to book online or contact us via email for any inquiries. Our group classes have set times during the week (times are subject to change). However, for appointments the time structure is different. We have some standard times for availability, but we do encourage you to contact us for time request if any of these times do not work for you.
Once you have booked your appointment online, we are located on the 3rd floor. To get to us, when coming off the elevator, make your first left and walk past the Berkshire Osteopathic Health reception desk. We are at the end of the hall through the entrance of the glass door with Quest Dynamics logo. Our waiting room is to the right. Have a seat, get comfortable and I will come and meet you.
Why do we ask for information like a valid email and a telephone number where we can reach you. We ask for these things to stay in contact with you. These are the Berkshires so if we have dangerous weather or unforeseen situations happen, we can contact you right away to inform you. We respect your privacy. We do not sell or give away your information to anyone else. This would be against our ethics of serving you.
If your doctor referred you to us, please be sure to keep him or her informed of any progress you are experiencing. Please do not come off any medications your doctor prescribed for you. If you think you are improving as a result of your services with us, have a conversation with your doctor to get his or her professional opinion with your next step.
If you have a recent injury, it is possible to do this service. However, we do ask that you are mindful and truthful about your limitations and we will do any adjustments that are needed.
If you need to, stay home and rest your recent injury and re-book your service for when you are at stage 2 or 3 of your healing process. However, if you really want to have a service, we can transfer this service for a Reiki Healing treatment.
We ask for 12 hours in advance if you need to cancel your appointment for a non-medical reason. Cancelling less than 12 hours will incur a forfeiture fee.
If you are having services with our sister business Intuitive Spirit Healing Arts, but you are not able to do a massage, we are your next option. You can transfer your appointment with them to us with no extra fees.
Before booking, if you have questions about your specific situation and how Personal Tai Chi can help, please fill out this form.
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