Yes! The rumors are true. Yoga can get you high. Not just high from the natural endorphins that can come with any type of exercise routine, but full on out of body and mind level high. This is an experience that builds with a focused and disciplined practice. It is associated with the high levels […]
To understand the enlightenment perspective it is important to understand what the word enlightenment means. The seed meaning of enlightenment is to illuminate or shed light in a dark space. This ends up being interchangeable with intellectual enlightenment where the light of knowledge is said to destroy the shadow of ignorance. Intellectual enlightenment Intellectual enlightenment […]
Tai Chi is a form of Chinese martial art and the martial expression of Qi Gong (energy cultivation). The practice utilizing deep breathing techniques with methodical, flowing movements that cultivate greater physical stability and balance. Establishing these breathing techniques with movements enhances health and sense of well-being. Developed by martial artists who had been to […]
Cleansing the intestinal system as soon as you wake up in the morning is the best practice you can invest your time in. As we sleep, we go into a temporary fast. This moment provides opportunity for the body to rest, and for the deeper systems to do what they do best. The gut gets […]
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Yes! The rumors are true. Yoga can get you high. Not just...
To understand the enlightenment perspective it is important...
Tai Chi is a form of Chinese martial art and the martial...
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