Saturday Yoga Classes
9:00 am - 10:00 am
LONGEVITY & VITALITY
High energy cardio fitness that will get you in shape with a smile on your face.
Cultivating energy for stress reduction, connection to self and long term healing results.
Movement for wellness, internal focus, mental clarity, physical stability and vitality.
Get support in diversifying your workout routine and make your goals of getting in shape interesting.